Big amount of weight loss is really possible, even if you are overweight, but how to lose weight is really mind boggling for a lot of people these days. If you wish to lose weight in just a short span of time, there are few things that you must do. But of course, to be able to lose weight, you need a lifestyle modification to achieve a long term effect.
Tip #1: How to lose weight by taking down notes.
You need to list down everything you eat in a day. This will keep you conscious of what you put inside your body. Make yourself liable. Show your notes to a friend before the day ends. By doing this, someone will judge you and your food intake and they can help you get motivated.
Tip # 2: how to lose weight on a modified your diet?
You need to refrain eating processed foods to lose weight. If you will have a low energy dense diet, you can lower your calorie intake while keeping the fullness feeling at the same time. Energy density is the number of calories in a particular weight of food. If it has a lower energy density, it can provide you with lesser calories per gram. This just means that if you will continue to eat these foods, you can still eat anything without seeing visible results on your waistline. Generally, foods such as fruits & veggies can easily fill you up without loading too much calories. To keep a lower energy dense diet, you need to eat fruits, veggies, whole grains; lean meat and you need to refrain from eating processed foods. One way to do that is to prevent the eating of fast foods & start cooking your meals at home.
Tip # 3: how to lose weight by eating 5 small meals daily.
Aside from eating small meals daily, you should also have smaller meals in between to make you feel full all the time. There is an explanation behind it as well. When you eat the thermic effect of foods rises. The higher the TEF of the metabolism, the lesser the feeling of hunger is and it will drastically lead to weight loss. Since you are eating less, the meals must be in mall sizes; this will prevent you from eating more. You just need to eat less to spread out the food requirement within the day. But of course, your snacks should also be healthy in healthy servings. You can eat fruits, nuts, yogurt and veggies. You can place your snacks in a re-sealable bag, so you don’t have to drop by in a drive thru every time you are hungry.
Tip # 4: how to lose weight by doing portion control.
If you will learn how to do portion control effectively, it will make you lose weight. In a portion control, an adult must only eat 3 ounces of protein, ½ cup of starchy foods, & 1 cup of veggies at every meal. When you eat more than the required amount of the body, your weight will increase, on the other hand, you also need to know that eating less of the amount required by the body can also lead to weight gain or you will not lose any weight at all. You need to eat to prevent the body from shutting down and keeping the weight as is.
Hopefully these tips will help you lose some weight. As with any weight loss plan it will take some time to get to where you want your weight to be. set some goals and stick to them. Even if you do not reach then in your time span do not give up. You will make it!