Weight Loss Super Foods
Losing weight has become a global issue and more people are turning to super foods for help with weight loss. There are a good number of fatal diseases that are related to being overweight. The most affected persons are those whose age lies between 40-60 years. Out of 10 people who are overweight, at least 3 will be suffering from diabetes, hypertension or heart related diseases. The best way to handle a problem is to first gain a deep understanding of the root cause. Despite the fact that being overweight can be genetic, a high percentage of overweight cases are attributed to poor eating habits. It is scientifically proven that whatever you feed on will always reflect on your physical health. No wonder the common saying “Your food should be your medicine; your medicine should be your food”. Get your vitamins and minerals in Beyond Tangy Tangerine.
Avoid the unnecessary costs on medication or fitness program, start by solving the problem by eliminating the root cause. Eat the right foods and experience the amazing weigh loss results by yourself.
Top 5 Super Foods For Weight Loss
Avocado – Avocado has for many years proved its capability to cut down the level of cholesterol. It is a commonly used along other greens. One reason for its popularity is that the green fruit makes you feel fuller with less. It reduces hunger pangs more than any food and reduces belly fat. Various studies on the effectiveness of avocado in weight loss have been done, giving the same positive results. Make avocado part of your everyday meal and escape the dangers of being overweight. The earlier the better!
Green Tea – Tea is the best that beats the rest when it comes to weight loss. Green tea has been associated with multiple health benefits including improved metabolism, healthy skin, and prevention of cancer just to mention a few.
What basically makes green tea a perfect tool for weight reduction are the high amounts of antioxidants and EGCC that enhance the ability of the body to burn calories. Matcha enzo is also another great green tea that is making headlines as the best tea ingredient.
Apples – Even though this may sound strange to many individuals due to the high amount of sugar found in apples, the reality is that apples significantly reduce weight loss. Apples are excellent super-foods for weight loss. They contain fiber that helps digestion.
It is important to note that the digestion and metabolism goes hand-in-hand. Whenever your body digests food easily; the lesser fats built in your system. This is the reason as to why proteins also help reduce weight loss. The greatly enhance body metabolism and burning of calories. In addition, apples also contain antioxidants that free radicals.
Blueberries – Unlike other super-foods for weight loss, blueberries specifically reduce fats. They contain antioxidants that neutralize the radicals but in a more powerful way than green tea does. They are widely used to reduce belly fat. One added advantage is that these berries are free from fats, sodium or cholesterol. Blueberries have a great way of making salad meals awesome. Utilize them to get incredible weight loss results.
Flax Seeds – Fax seeds are great in suppressing appetite. They contain fiber that aids in digestion and body metabolism. You will always feel full after a flax seed meal. What makes these seeds active weight loss machines are the omega-3-fatty acids that help burn body fats. Research has also proven the ability of flax seeds to prevent cardiovascular disease. What reduces your cravings for junk foods helps in reducing weight loss; flax seeds achieve this so well.
Conclusion Of 5 Weight Loss Super Foods
These 5 super foods are effective in helping see some weight loss results. There are many more super foods and the debate over which ones are the best for weight loss may change from person to person. I figure that if a food is on the super food list that it is probably good for you to eat no matter the reason for eating them. There are at least 10 to 20 more super foods that you can add to the list including blackcurrants, salmon, and just about all berries, fruits and nuts. These super foods for weight loss listed above can be easily found and most people like their taste.
Reference: Learn about super foods on the American Heart Association’s website.