It might be hard to lose weight around the holidays. While you may be tempted to eat everything in sight, there are quite a few tips to help you with these cravings and other things you shouldn’t get into if you’re trying to lose weight. This article can help you to keep your weight at bay during the holidays.
A great way to lose weight is to simply stay active. Doing simple activities such as going out for a ride on your bike or a walk, you will burn more calories than just watching television from your couch. Giving up a half hour of television for some modest exercise is all that is required.
Try eating low-calorie versions of the foods you enjoy. Many people abandon their dieting efforts because they are hungry and crave certain foods. Instead of eliminating your favorite foods, eat the reduced-calorie or reduced-fat versions of them. This way you still get to eat your treats, but they are much better for you and do not get into the way of your weight loss.
One way to lose weight is to consume water in place of everything else that you drink. Juice, soda, tea and coffee are all drinks that are high in calories. Drinking water has the benefits of curbing hunger, and being free of charge and calories.
Eating salad to start of your dinners is a very good healthy appetite suppressant and way to help the weight fall off. Salad is good because it provides fiber and hydration which is satisfying without excess calories. But beware of the salad dressing because some salad dressing are very high in fat and sugar.
When eating eggs, get rid of the yolk and eat the whites only. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals. Eggs are a great source of protein, especially the whites.
Eating slow is a great weight loss tip. You can start feeling full as you digest your food. It takes a while for your body to let your mind know it’s satisfied. Set down the fork between each bite and savor the food. Eventually, you will start to feel a lot more full.
Don’t be ashamed if you have half a plate of food leftover when you are on a weight loss plan. Many people have it ingrained in them that they must clean their plate. It’s okay to take leftovers home. Just because it’s on your plate doesn’t mean you have to eat it. When you feel satisfied, put down your utensils and end your meal.
Weight loss is largely a matter of math. About 3,500 calories add up to a pound of fat. So if you would like to shed one pound of weight you will have to lose 3500 calories above what you consume. A good rule of thumb is to burn 500 calories more than what you ate everyday. This allocation sets you up to safely and easily lose weight at the rate of one pound weekly.
All types of exercise will lead to weight loss. Sex can lower your craving for poor food choices. Additionally, sex is a great workout that can burn lots of calories. Actually, if sex is done at a fast pace it can burn as much as 150 calories each half hour.
When you are trying to lose weight, weigh yourself regularly. Tracking your progress can be a great motivator. Keep the numbers logged in a notebook so you can track progress. Individuals who try this method statistically lose more weight, and they lose it faster.
One easy way to lose weight is to eat leftovers. When you take the time to prepare a healthy dinner, make an extra serving to set aside for the next day’s lunch. For instance, you can turn chicken salad to a pita sandwich. That will also assist you in fixing lunch without too much planning.
Charting your daily or weekly weight loss is a great way to stay on track with your goals, and lose the amount of weight for which you have planned. These weigh-ins give you a constant motivating reminder of where you are and where you should be. This will help keep you driven to stay on track.
Make sure you know and understand the labels of the foods you are buying. Although the label might say “fat-free,” it does not guarantee that the item is healthy. It may have tons of sugar, so it remains unhealthy. Read food labels carefully to find out what you are eating.
When you are eating a sandwich or hot dog, try to limit the amount of mustard and ketchup that you use. These condiments have a lot of sugar and can add to the calorie content in your meal. These can be used, but only in small amounts.
Cleaning your house daily is a good way to help keep those pounds off. Cleaning your house by using a fast paced technique with no breaks in between different chores can be a great work out. Try dancing to music while doing the housework, this will help you burn even more calories.
Iced water can assist you in losing weight. Your body will cool down as you drink the chilled water. In order to recover lost heat, your body burns fat. Drink water as much as possible, especially over soft drinks.
Refrain from gaining weight while you are at work. A lot of jobs are of the sedentary nature. Try to bring documents to coworkers; this gives you a bit of exercise. All of those little bursts of activity can really add up at the end of the day.
As you read in the above article, losing weight is extremely difficult especially during the holiday season; but thankfully, there many steps you can take in order to help stick to a sensible diet plan. Use what you’ve learned here to help you through the tough times, and you will start to shed pounds as desired.